Workshops & Special Events
Upcoming Workshops
| Event | Date/Time | Description | Location | Cost | Register |
|---|---|---|---|---|---|
|
Feb 19
6 PM – 7 PM
|
Learn practical mindfulness and meditation tools to bring more calm, clarity, and ease into everyday life. Reflect on what you already do to unwind and explore simple practices to calm your nervous system. |
Frothingham Hall
15 Barrows StNorth Easton, MA 02356 |
$20 | Click here to register | |
|
Mondays (Starts Mar 2)
6 PM – 6:45 PM
|
A weekly pause to breathe, settle, and reconnect. Each class includes discussion and guided practice in breathing, meditation, posture, and mindfulness. All levels welcome. |
Online on Zoom
|
$60 (4 sessions) or $20 drop-in | Click here to register | |
| 4-Week Intro to Stretch, Balance, Strength |
Feb 26
March 5, 19, & 26 6 PM – 7 PM
|
This four-week series uses yoga, Pilates, and PT to build posture, strength, and relaxation. Perfect for beginners, you’ll leave with practical insights and targeted stretches to transform your daily well-being. |
Frothingham Hall
15 Barrows StNorth Easton, MA 02356 |
$99 |
Click here to register |